Yoga and meditation
Yoga services can be organized in our facility surrounded by nature, where guests can relax and rejuvenate while practicing meditation and stretching techniques under the blue sky and surrounded by the beauty of the Tuscan countryside.
Every sunrise is a new beginning: experience your yoga at Podere Grotta Antica
Yoga is an inner journey that reveals itself in many forms:
Hatha with its static postures gives strength and stability, while Vinyasa, with its dynamic flow, invites us to dance in harmony with the breath.
For those seeking deep release, Yin relaxes and welcomes calm energy, promoting deep relaxation.
During pregnancy, yoga becomes a gentle embrace, a way to connect with new life and body change.
Guided meditations take us to explore inner landscapes of calm and serenity, offering a sacred space to find ourselves and recharge our energy.
In each practice, yoga becomes a beacon of light, an opportunity to rediscover balance and well-being, to stay present and connected to our essence.
Regain harmony between body and nature
Hatha Yoga
A gentle and deep approach, ideal for regaining balance between body and mind through static postures and conscious breathing.
Vinyasa Yoga
A dynamic and fluid practice, where each movement follows the rhythm of the breath, like a harmonious dance with nature.
Yin Yoga
A slow, introspective journey in which we indulge in prolonged postures to relax the body and thoughts deeply.
Yoga in pregnancy
A safe and serene space to connect with your baby, breathe together and prepare for the most important moment.
Guided relaxations
A restorative time to let go of all tension and surrender to silence, accompanied by gentle voice and presence.
Guided meditations
An invitation to stop, listen and find inner calm through simple practices of mindfulness and presence.
Contact us for information
Let us help you make reservations or just get simple information about the horseback rides that the nearby riding stables offer to all our clients. We are here to help you!
Doing yoga at Podere Grotta Antica was a real gift: immersed in nature, with a caring and professional teacher, I found calm and well-being. A deep and rejuvenating experience that I recommend to everyone!
Serena T.
★★★★★